Quiz: How Bad is That Fourth of July BBQ Food, Really?
The Fourth of July, America’s favorite day, is almost here, which means it’s just about time to fire up the grill and get BBQing with your family and friends. Backyard BBQs are a fun way to celebrate...
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Here’s What to Cook to Go Along with Your Workout
We all enjoy working out differently. Some people would rather run a couple of miles after work to let off some steam, while others can’t stand the thought of cardio and would rather do interval...
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The Absolute Best Side Dishes to Go with Your Favorite Proteins
Making your own meals is hard enough, but making sure they are healthy and balanced is even harder. You might pick a nutritious main dish – think grilled chicken or baked salmon – and then find...
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3 Ways to Deal with Those Pesky Sugar Cravings That Won’t Stop
No one enjoys coming down from a sugar high. And once your energy from that big bowl – yes, what started as one can turn into the whole bowl – of candy is all gone, the side effects will sink in and...
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6 Ingredients You’ve Been Afraid to Use But Definitely Should
It’s always fun to spice up your normal cooking regimen, and finding new, healthy ingredients to try is both exciting and rewarding. There are lots of lesser known spices and foods that have tons of...
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On a Roll: The Chef Behind NYC’s Top Vegan Sushi Spot Dishes on His Specialty
There’s no denying that sushi has become something of a modern staple in the American diet, especially when it comes to cities like New York. Even for those who aren’t particularly thrilled enticed by...
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These Super Spices are the Healthiest Ingredients to Use in Your Kitchen
Eating healthy shouldn’t mean eating bland. Thankfully, there are several spices that can add some excitement to your everyday meals that don’t just add flavor, but a ton of natural health benefits,...
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8 Healthy Upgrades to Your Favorite Comfort Foods
It’s usually the unhealthiest foods – the pizzas, cheeseburgers, and chocolate bars of the world – that have the biggest hold on our hearts (and by hearts, we mean taste buds). But instead of getting...
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5 Tips to Make Your Home-Cooked Veggies Taste Totally Gourmet
Let’s be honest, sometimes it’s still hard to get in those daily servings of veggies, especially when getting in veggies means a side of steamed broccoli. No offense to steamed broccoli, which is...
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7 Clean Eating Cookbooks to Help You Fall in Love with Your Kitchen
When it comes to eating healthy, one of the best ways to go about it is by preparing your own meals yourself in the comfort of your own home. Of course, if you’re not the most savvy in the kitchen, the...
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Healthy Picnic Recipes You’ll Actually Want to Pack in Your Basket
With summer rapidly coming to an end (um, let’s not talk about that), there’s no better way to spend the next few weeks than by cramming in as much summer fun as possible. At the top of our list, right...
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7 Healthy Upgrades for Your Fall Pumpkin Treats
Autumn is just around the corner, and that means it’s time to break out some of our favorite things: cozy flannels, leather boots, spooky movies and, of course, pumpkin everything! This time of year,...
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11 Lightning-Quick Breakfast Toast Recipes to Speed Up Your Morning
Even if you’re doing just about everything you can to speed up your morning routine, getting your breakfast together in the a.m. is one of those difficult-to-cut-down-on processes that it can be tough...
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Dehydration, Demystified: Hydrant Founder on Why This Electrolyte Powder is...
For ages, the question of hydration has been one most closely – if not exclusively – linked to athletes and athletic performance. But as the importance of hydration seeps more and more into the...
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4 Herbs and Spices to Add to Your Food ASAP for Better Focus
But hacking your focus could be as simple as hacking your diet. Which doesn’t even necessarily mean eating exclusively brain-boosting foods (things like avocados, beets, bone broth, and coconut oil,...
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4 Strange Ingredients You Should Start Using in Your Smoothies
Everybody’s got their go-to smoothie ingredients (bananas, strawberries, and greens for the win) but when your usual recipe is starting to feel a little, well, too regular, it might be time to change...
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The Best Products to Get You on That Insect-Based Protein Kick
There are few things more unappealing than the prospect of insects getting a little too up close and personal with your food, but a plateful of crickets, grasshoppers, mealworms and the like may be...
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Why Pumpkin is a Nutritious Addition to Your Diet
It’s the time of year when you can find pumpkin spice in your cookies, pies, and lattes – but while it’s no secret that pumpkin is a delightful fall treat, you may not be entirely aware of its...
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Can You Guess the Halloween Chocolate Based on the Nutrition Facts?
Halloween is one of those days in the year where we give ourselves the green light to indulge a bit in our favorite sweet treats. But allowing yourself to indulge doesn’t necessarily mean that you...
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4 Reasons You Should Always Check Out Your Local Farmers Market
No matter how excited you might get when farmers start setting up their stands in the park near your house on weekends – the arrival of the farmers market means the arrival of warmer weather, right? –...
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